Senior Health (9)
Maybe you don’t quite consider yourself a senior. After all, having a mailbox that delivers retirement publications, joint supplement offers and estate-planning advice is certainly not the only indicator of age. But perhaps — quite possibly — you are a baby boomer reaching senior status. This is great news!
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.
YMCA member, Brenda Holtzlander, knows that a class can make a difference, a big difference. She enrolled in a program two years ago called Enhance®Fitness at the Salem Family YMCA and has rarely missed a class since.
Part one of The Family Love Letter series examined this informational document’s importance in serving as a roadmap to financial and personal details, and how having a completed Letter helps ease heirs’ and caregivers’ pain and stress in the event of a loved one’s death or incapacitation.
In part one of The Family Love Letter series (OurHealth Roanoke & New River Valley, April/May 2017), we examined this informational document’s importance in serving as a roadmap to financial and personal details, and how having a completed Letter helps ease heirs’ and caregivers’ pain and stress during a tumultuous time – a loved one’s death or incapacitation.
Your office has stacks of paperwork that you’ve been meaning to organize and file. There are stories you want to share with your children, but haven’t yet. Your phone, computer and social media accounts are password protected. The storage shed across town has items that you want to go to specific family members and friends, but only you know which ones and where the storage unit is.
Generation Solutions unveils a referral service of qualified home maintenance experts, available to anyone at any age.
OurHealth Roanoke and New River Valleys magazine presents the eighth annual Senior Living Awards, which recognizes senior health communities and services who are voted on by the local community for their exceptional service and care to seniors.